“You cannot make progress without making decisions” Jim Rohn

Not making a decision can be draining.  Making decisions is so powerful. 

Decisions are what makes up our life. Making clear decisions sets us up for our life.

“If you don’t know what road you are on, any road will take you there”

There have been times in my life where I didn’t have a plan and it scared me.  When I’ve found a mentor to guide me. It got me in the right direction and opened my blind spots.

For me, investing in myself has been the best decision.  It helps me to regain my own trust.  Trust happens when you take action steps into your dream, one step at a time. Consider what it would look like to rise above the uncertainty and make a decision.
 
 
“Decisions are the hardest thing to make especially when you have a choice about where you are and where you want to be.”
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Life is a series of choices, choose wisely.

Burn out is real and if you let it go on, can impact all areas of your life from health, to relationships, joy and vitality. 

These 3 short video's explain:
1. Signs you are Burnt out
2. First steps to begin recovery
3. Listening to your body wisdom - come back home to you.

It is possible to feel fulfilled and successful in your relationship, as a parent and in your career.  In other words, you can have it all.  These video's will show you how.

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​Our survival or limbic brain is designed to keep us safe.  But it also keeps us small and gets in the way of us achieving our biggest dreams and desires.  When you are aware when it is “on”, you can lovingly and gently put it away and create a life you love living.

In this video you will learn why breathing helps EVERYTHING you do, feel and  even think.  While breathing is natural, over our life, stress and traumas happen and unless we know how to release it from our body we can get stuck in a stress response. 

And, if we get stuck there for too long, it affects our health, circulation, can contribute autoimmune disease, elimination, blood flow, brain health.  The good news is, when we return to our natural breath and use different breathing techniques to stimulate different responses in our body, it can also be used to heal emotionally, heal physically and heal mentally.

Watch this powerful and insightful video and practice the 1 minute breathing exercises and notice how you feel.

Reach out me for more tools and techniques to support your healing journey and ultimately creating a life you love living.  Enjoy more energy, vitality, passion and purpose.

How do you know when you are experiencing anxiety or panic attacks?  This is important.  You know from the body sensations right?  Racing heart, light headedness or dizziness.  Constricted throat, shaking legs.   

What's happening?  Somewhere the mind is perceiving a threat and has gone into fight, flight or freeze (symphathetic nervous system response) and is pumping out adrenaline getting you ready to handle the threat. 

Only, the threat is usually based on "what if's".  But the body doesn't know it.  Then, we get uncomfortable and FEAR the body sensations, which escalates them and now you are in what we call AN ATTACK OR EPISODE.

The antedote to this is in this video.  But coles notes version - go to the sensations.  Feel the sensations, welcome them.  Rather than fighting them as in quick sand and sinking deeper, we hop on a surf board and ride the wave until the wave peeters out.

FREE MASTER CLASS THURSDAY APRIL 11 - 5PM PST.
MASTER YOUR ENERGY FIELD AND REGAIN YOUR HEALTH AND VITALITY
Go to home page to register: https://www.intentionallife.ca/ 

Anxiety is all a form of energy.  In this case excess energy in one area and too little in another. Learn how to love into your body and get control of what's happening. 

When you are triggered, the Wise Adult goes off-line, and the Wounded or Adaptive Child shows up and defaults to 1 or 3 behaviors - fight, flight or fix.  All of which are unproductive.

When you catch yourself..... I'm triggered.  STOP - let your partner or person know that you need a few minutes to gather yourself as you want this conversation to be productive but you know in this moment you won't handle it well.  Remove yourself - but come back or check back in the agreed time frame.

This is the start to changing patterns that elevate conflict.  Remember, whoever you are in conflict with is someone that matters to you.  Adopting an US VS THE PROBLEM instead of ME VS YOU approach is going to bring love and connection to the situation.

In the workplace I may use words like WORKABILITY VS ATTACHMENT.  It is all to do with moving the protective personality out of the way and focusing on the best outcome for all involved.

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