In this video you will learn why breathing helps EVERYTHING you do, feel and  even think.  While breathing is natural, over our life, stress and traumas happen and unless we know how to release it from our body we can get stuck in a stress response. 

And, if we get stuck there for too long, it affects our health, circulation, can contribute autoimmune disease, elimination, blood flow, brain health.  The good news is, when we return to our natural breath and use different breathing techniques to stimulate different responses in our body, it can also be used to heal emotionally, heal physically and heal mentally.

Watch this powerful and insightful video and practice the 1 minute breathing exercises and notice how you feel.

Reach out me for more tools and techniques to support your healing journey and ultimately creating a life you love living.  Enjoy more energy, vitality, passion and purpose.

How do you know when you are experiencing anxiety or panic attacks?  This is important.  You know from the body sensations right?  Racing heart, light headedness or dizziness.  Constricted throat, shaking legs.   

What's happening?  Somewhere the mind is perceiving a threat and has gone into fight, flight or freeze (symphathetic nervous system response) and is pumping out adrenaline getting you ready to handle the threat. 

Only, the threat is usually based on "what if's".  But the body doesn't know it.  Then, we get uncomfortable and FEAR the body sensations, which escalates them and now you are in what we call AN ATTACK OR EPISODE.

The antedote to this is in this video.  But coles notes version - go to the sensations.  Feel the sensations, welcome them.  Rather than fighting them as in quick sand and sinking deeper, we hop on a surf board and ride the wave until the wave peeters out.

FREE MASTER CLASS THURSDAY APRIL 11 - 5PM PST.
MASTER YOUR ENERGY FIELD AND REGAIN YOUR HEALTH AND VITALITY
Go to home page to register: https://www.intentionallife.ca/ 

Anxiety is all a form of energy.  In this case excess energy in one area and too little in another. Learn how to love into your body and get control of what's happening.