An incredible masterclass of how to live a fulfilled life by connecting to your passions. A powerful masterclass full of deep conversations, love and connection. Discover your top 5 passions using this simple process. Then learn the 3 Step Process to living into your passions.
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The Wellness Revolution Masterclass ReplayWhat a masterclass! If the words Revolution and Transformation don't get you thinking this is "big", then check out this Replay - available until June 14th. Discover the key ingredient that is missing from most classes and books. This key ingredient is the answer to why some people heal and experience joy and abundance. While others seem to live their life pushing upstream. In this Masterclass, you will learn the only three keys you need to healing, creating and transformation: KEY #1 - AWARENESS - Uncover subconscious thoughts and Behaviors KEY #2 - APPLICATION- Change your internal state and see life through a new lens KEY #3 - ALIGNMENT - Use your body wisdom, mind and soul together to become the creator of your life, seated as the soulful self. HARNESS YOUR HEALTH AND VITALITY. LIVE LIFE ON PURPOSE. If you want to feel more joy, be healthier, feel younger, and ultimately know that YOU ARE CREATOR OF YOUR LIFE! Check out the Conscious Awakening Program starting this week!
In this video you will learn why breathing helps EVERYTHING you do, feel and even think. While breathing is natural, over our life, stress and traumas happen and unless we know how to release it from our body we can get stuck in a stress response. And, if we get stuck there for too long, it affects our health, circulation, can contribute autoimmune disease, elimination, blood flow, brain health. The good news is, when we return to our natural breath and use different breathing techniques to stimulate different responses in our body, it can also be used to heal emotionally, heal physically and heal mentally. Watch this powerful and insightful video and practice the 1 minute breathing exercises and notice how you feel. Reach out me for more tools and techniques to support your healing journey and ultimately creating a life you love living. Enjoy more energy, vitality, passion and purpose. How do you know when you are experiencing anxiety or panic attacks? This is important. You know from the body sensations right? Racing heart, light headedness or dizziness. Constricted throat, shaking legs. What's happening? Somewhere the mind is perceiving a threat and has gone into fight, flight or freeze (symphathetic nervous system response) and is pumping out adrenaline getting you ready to handle the threat. Only, the threat is usually based on "what if's". But the body doesn't know it. Then, we get uncomfortable and FEAR the body sensations, which escalates them and now you are in what we call AN ATTACK OR EPISODE. The antedote to this is in this video. But coles notes version - go to the sensations. Feel the sensations, welcome them. Rather than fighting them as in quick sand and sinking deeper, we hop on a surf board and ride the wave until the wave peeters out. FREE MASTER CLASS THURSDAY APRIL 11 - 5PM PST. MASTER YOUR ENERGY FIELD AND REGAIN YOUR HEALTH AND VITALITY Go to home page to register: https://www.intentionallife.ca/ Anxiety is all a form of energy. In this case excess energy in one area and too little in another. Learn how to love into your body and get control of what's happening. When you are triggered "which part" shows up? I love this simplified explanation from Terry Real, an expert in Relationships. There are three parts of us and when we are in a triggered moment, our Wise Adult (which lives in the prefrontal cortex) goes off-line. When you are triggered, the Wise Adult goes off-line, and the Wounded or Adaptive Child shows up and defaults to 1 or 3 behaviors - fight, flight or fix. All of which are unproductive.
When you catch yourself..... I'm triggered. STOP - let your partner or person know that you need a few minutes to gather yourself as you want this conversation to be productive but you know in this moment you won't handle it well. Remove yourself - but come back or check back in the agreed time frame. This is the start to changing patterns that elevate conflict. Remember, whoever you are in conflict with is someone that matters to you. Adopting an US VS THE PROBLEM instead of ME VS YOU approach is going to bring love and connection to the situation. In the workplace I may use words like WORKABILITY VS ATTACHMENT. It is all to do with moving the protective personality out of the way and focusing on the best outcome for all involved.
This 12-month mentorship program includes monthly masterclasses, movement classes, meditations, and weekly miracle messages.
Get ready for a complete revolution for your physical, mental, spiritual, and emotional health! Gain clarity on your passions and purpose while boosting your energy, health, and vitality. This program is unique in that it is coaching using energy. Not just coaching based on beliefs that are built on past experiences. It gets underneath the story and allowing for the energy that built your body and that heals your body and runs your body every day to have a chance to reveal to us what are the obstacles that are in your way. Whether it has to do with your physical health, your emotional state, feelings of anxiety or depression. Or a lack of inspiration. Or even a new project that you can’t seem to get off the ground and get things happening. There are reasons for that. What we have discovered is if something isn’t happening in your life it isn’t happening in your body. Intentional Life Program gets underneath is all… your energy, limiting beliefs and embodiment. Powerful tools such as energy medicine, quantum physics, hypnotherapy and biology work with your master system to connect to who you are at your essence, as your soulful life and using your body’s wisdom, you step into living as your authentic self. This is where you heal, regenerate and become the creator of your life. |
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